{"id":24,"date":"2026-03-05T10:14:21","date_gmt":"2026-03-05T10:14:21","guid":{"rendered":"https:\/\/sarahmusavi.com\/?page_id=24"},"modified":"2026-05-11T15:49:37","modified_gmt":"2026-05-11T15:49:37","slug":"about","status":"publish","type":"page","link":"https:\/\/sarahmusavi.com\/en\/","title":{"rendered":"About"},"content":{"rendered":"

[et_pb_section fb_built=”1″ fullwidth=”on” next_background_color=”#ffb356″ _builder_version=”4.27.6″ bottom_divider_style=”slant” bottom_divider_flip=”horizontal” global_colors_info=”{}”][et_pb_fullwidth_header title=”Welcome to A Strong You with Sarah Musavi ” subhead=”Health Coach \u00b7 Community Garden Creator \u00b7 PhD \u00b7 Loving Mamma” text_orientation=”center” background_overlay_color=”rgba(52,81,104,0.8)” _builder_version=”4.27.6″ title_font=”Lato|700|||||||” title_font_size=”46px” title_line_height=”1.5em” content_font=”Lato||||||||” content_font_size=”20px” content_line_height=”1.8em” subhead_font=”Lato|700|||||||” subhead_font_size=”25px” subhead_line_height=”1.5em” background_color=”#afafaf” background_image=”https:\/\/sarahmusavi.com\/wp-content\/uploads\/2026\/04\/36B2778D-0E61-4D53-8A73-818FA1FC7A22.jpeg” background_position=”top_center” background_vertical_offset=”19%” custom_margin=”|||” custom_padding=”5vw||150px||false” animation_style=”slide” animation_direction=”top” animation_intensity_slide=”2%” title_font_size_tablet=”36px” title_font_size_phone=”” title_font_size_last_edited=”on|phone” global_colors_info=”{}” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” button_one_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover_enabled=”off” button_one_bg_color__hover_enabled=”off” button_two_bg_color__hover_enabled=”off”][\/et_pb_fullwidth_header][\/et_pb_section][et_pb_section fb_built=”1″ next_background_color=”#ffffff” admin_label=”Quote” _builder_version=”4.16″ background_color=”#ffb356″ custom_padding=”||150px||false” bottom_divider_style=”slant” bottom_divider_flip=”horizontal” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.27.6″ text_font=”Caveat|700|||||||” text_text_color=”#ffffff” text_font_size=”24px” text_line_height=”1.5em” link_text_color=”#FFFFFF” header_font=”||||||||” text_orientation=”center” max_width=”800px” module_alignment=”center” hover_enabled=”0″ text_font_size_tablet=”36px” text_font_size_phone=”26px” text_font_size_last_edited=”on|phone” global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n

Tired of being told you’re fine when you know you’re not?<\/p>\n

You’re not imagining it. You’re not being dramatic. And you are absolutely not alone.<\/p>\n

I see you \u2014 the exhaustion nobody can explain, the bloating, the brain fog, the weight that won’t budge no matter what you try. I know how it feels to do everything right and still feel wrong in your own body.<\/p>\n

This is the place where that changes. No guilt. No confusion. Just real answers, in plain language, from someone who finally gets it \u2014 and gets you.<\/p>\n

You found your people. Welcome home.<\/p>\n

[\/et_pb_text][et_pb_button button_url=”https:\/\/sarahmusavi.com\/membership\/#how_it_works” button_text=”Let’s Get Started!” button_alignment=”center” _builder_version=”4.27.6″ custom_button=”on” button_text_size=”24px” button_text_color=”#44627c” button_bg_color=”rgba(255,255,255,0.7)” button_border_width=”0px” button_border_radius=”100px” button_letter_spacing=”1px” button_font=”Lato|700|||||||” button_icon=”$||divi||400″ custom_margin=”50px||||false|false” custom_padding=”||||false|false” hover_enabled=”0″ button_letter_spacing_hover=”1px” locked=”off” global_colors_info=”{}” button_text_size__hover_enabled=”off” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_text_color__hover_enabled=”off” button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” button_border_width__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_border_color__hover_enabled=”off” button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_border_radius__hover_enabled=”off” button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” button_letter_spacing__hover_enabled=”on” button_letter_spacing__hover=”1px” button_one_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover_enabled=”off” button_bg_color__hover_enabled=”off” button_one_bg_color__hover_enabled=”off” button_two_bg_color__hover_enabled=”off” sticky_enabled=”0″][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ next_background_color=”#f5f5f5″ admin_label=”About Me” _builder_version=”4.16″ background_color=”#ffffff” custom_padding=”||150px||false|false” bottom_divider_style=”slant” bottom_divider_flip=”horizontal” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.27.6″ text_font=”Lato||||||||” text_font_size=”18px” text_line_height=”1.8em” link_font=”||||||||” ul_font=”||||||||” ol_font=”||||||||” quote_font=”||||||||” header_font=”||||||||” header_2_font=”Lato|700|||||||” header_2_font_size=”30px” header_2_letter_spacing=”1px” header_2_line_height=”1.5em” animation_style=”slide” animation_direction=”bottom” animation_intensity_slide=”5%” header_2_font_size_tablet=”” header_2_font_size_phone=”22px” header_2_font_size_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n

My Story<\/h2>\n

Hi, I’m Sarah Musavi \u2014 a biochemist, health administrator, certified gut-brain health coach, and someone who deeply believes that the way we age is not something that happens to us, but something we can shape with knowledge, intention, and the right support.<\/p>\n

My journey has taken me from India to Canada, through research labs, hospitals, classrooms, and boardrooms. That path gave me something rare: a 360\u00b0 view of human health \u2014 not just the science of how our bodies work, but the real-world complexity of living in a fast-moving, culturally rich, beautifully complicated world. I’ve seen firsthand that food is medicine, and that the wisdom of our roots \u2014 our flavours, traditions, and relationship with the earth \u2014 is not something to leave behind on the path to wellness. It’s the very foundation of it.<\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.16″ text_font=”Lato||||||||” text_font_size=”18px” text_line_height=”1.8em” link_font=”||||||||” ul_font=”||||||||” ol_font=”||||||||” quote_font=”||||||||” header_font=”||||||||” header_2_font=”Lato|700|||||||” header_2_font_size=”30px” header_2_letter_spacing=”1px” header_2_line_height=”1.5em” animation_style=”slide” animation_direction=”bottom” animation_intensity_slide=”5%” header_2_font_size_tablet=”” header_2_font_size_phone=”22px” header_2_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}”]<\/p>\n

My Values & Beliefs<\/h2>\n

[\/et_pb_text][et_pb_blurb title=”Food is Medicine, Culture is Healing” use_icon=”on” font_icon=”||divi||400″ icon_color=”#ffb356″ icon_placement=”left” image_icon_width=”22px” content_max_width=”1100px” _builder_version=”4.27.6″ header_font=”Lato|700|||||||” header_font_size=”16px” header_line_height=”1.4em” body_font=”||||||||” custom_margin=”|||” animation_style=”slide” animation_direction=”bottom” animation_intensity_slide=”5%” icon_font_size=”22px” locked=”off” global_colors_info=”{}”]<\/p>\n

True wellness doesn’t ask you to abandon your roots \u2014 it asks you to return to them. The flavours, ingredients, and food traditions passed down through generations carry deep nutritional and emotional wisdom. I believe that honouring your cultural relationship with food is not an obstacle to health; it is one of its most powerful foundations.<\/p>\n

[\/et_pb_blurb][et_pb_blurb title=”Knowledge is the Most Empowering Tool” use_icon=”on” font_icon=”||divi||400″ icon_color=”#ffb356″ icon_placement=”left” image_icon_width=”22px” content_max_width=”1100px” _builder_version=”4.27.6″ header_font=”Lato|700|||||||” header_font_size=”16px” header_line_height=”1.4em” body_font=”||||||||” custom_margin=”|||” animation_style=”slide” animation_direction=”bottom” animation_intensity_slide=”5%” icon_font_size=”22px” locked=”off” global_colors_info=”{}”]<\/p>\n

Understanding how your body works changes
everything. When women over 40 have real, science-backed insight into what’s happening inside them \u2014 hormonally, neurologically, digestively \u2014 they stop guessing and start making choices with confidence. I believe that education is not a side note to coaching; it is the heart of it.<\/p>\n

[\/et_pb_blurb][et_pb_blurb title=”Community and Nature are Non-Negotiable” use_icon=”on” font_icon=”||divi||400″ icon_color=”#ffb356″ icon_placement=”left” image_icon_width=”22px” content_max_width=”1100px” _builder_version=”4.27.6″ header_font=”Lato|700|||||||” header_font_size=”16px” header_line_height=”1.4em” body_font=”||||||||” custom_margin=”|||” animation_style=”slide” animation_direction=”bottom” animation_intensity_slide=”5%” icon_font_size=”22px” locked=”off” global_colors_info=”{}”]<\/p>\n

We were never meant to be well in isolation. Whether it’s a garden shared with neighbours, a kitchen table surrounded by family, or a school
plot where children learn to grow their own food \u2014 health flourishes in connection. I believe that our relationship with the earth and with each other is not a luxury. It is medicine too.<\/p>\n

[\/et_pb_blurb][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Approach” _builder_version=”4.27.6″ background_color=”#f5f5f5″ custom_padding=”54px|0px||0px|false|false” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ use_custom_gutter=”on” gutter_width=”1″ _builder_version=”4.16″ custom_margin=”|||” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.16″ custom_padding=”|||” custom_padding_tablet=”|40px||40px||true” custom_padding_last_edited=”off|desktop” global_colors_info=”{}” padding_tablet=”|40px||40px||true” padding_last_edited=”off|desktop” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.27.6″ text_font=”Lato||||||||” text_font_size=”18px” text_line_height=”1.8em” link_font=”||||||||” ul_font=”||||||||” ol_font=”||||||||” quote_font=”||||||||” header_font=”||||||||” header_2_font=”Lato|700|||||||” header_2_font_size=”40px” header_2_letter_spacing=”1px” header_2_line_height=”1.5em” header_3_font=”||||||||” header_4_font=”||||||||” header_5_font=”||||||||” header_6_font=”Lato|700|||||||” header_6_font_size=”18px” header_6_letter_spacing=”1px” header_6_line_height=”1.8em” background_color=”#ffffff” custom_margin=”40px|||” custom_margin_tablet=”0px|0px|0px|” custom_margin_phone=”” custom_margin_last_edited=”on|phone” custom_padding=”40px|40px|40px|40px|true|true” custom_padding_tablet=”|40px||40px||true” custom_padding_last_edited=”off|desktop” animation_style=”slide” animation_direction=”bottom” animation_intensity_slide=”5%” header_2_font_size_tablet=”” header_2_font_size_phone=”22px” header_2_font_size_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n

My Story<\/h2>\n

When I stopped looking for answers in labs and started finding them in soil, food, farmers, and community, everything changed \u2014 my weight, my diabetes, my sleep, and my purpose. Every step of that journey \u2014 from scientist to health coach, from Monsanto to a community garden, from reprogramming my mind with NLP to rebuilding my health through food \u2014 has been guided by one unshakeable truth: that soil nourishes the soul, and that real health begins where nature, food, and human connection meet.<\/span><\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_image src=”https:\/\/sarahmusavi.com\/wp-content\/uploads\/2026\/04\/36B2778D-0E61-4D53-8A73-818FA1FC7A22.jpeg” title_text=”Screenshot” align_tablet=”center” align_phone=”center” align_last_edited=”on|desktop” _builder_version=”4.27.6″ custom_margin=”|||” custom_margin_tablet=”0px|0px|0px|0px|true|true” custom_margin_last_edited=”off|desktop” animation_style=”slide” animation_direction=”top” animation_intensity_slide=”5%” animation=”top” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Approach” _builder_version=”4.27.6″ background_color=”#f5f5f5″ custom_padding=”54px|0px||0px|false|false” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ use_custom_gutter=”on” gutter_width=”1″ _builder_version=”4.16″ custom_margin=”|||” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.16″ custom_padding=”|||” custom_padding_tablet=”|40px||40px||true” custom_padding_last_edited=”off|desktop” global_colors_info=”{}” padding_tablet=”|40px||40px||true” padding_last_edited=”off|desktop” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.27.6″ text_font=”Lato||||||||” text_font_size=”18px” text_line_height=”1.8em” link_font=”||||||||” ul_font=”||||||||” ol_font=”||||||||” quote_font=”||||||||” header_font=”||||||||” header_2_font=”Lato|700|||||||” header_2_font_size=”40px” header_2_letter_spacing=”1px” header_2_line_height=”1.5em” header_3_font=”||||||||” header_4_font=”||||||||” header_5_font=”||||||||” header_6_font=”Lato|700|||||||” header_6_font_size=”18px” header_6_letter_spacing=”1px” header_6_line_height=”1.8em” background_color=”#ffffff” custom_margin=”40px|||” custom_margin_tablet=”0px|0px|0px|” custom_margin_phone=”” custom_margin_last_edited=”on|phone” custom_padding=”40px|40px|40px|40px|true|true” custom_padding_tablet=”|40px||40px||true” custom_padding_last_edited=”off|desktop” animation_style=”slide” animation_direction=”bottom” animation_intensity_slide=”5%” header_2_font_size_tablet=”” header_2_font_size_phone=”22px” header_2_font_size_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n

Why I Do This Work<\/h2>\n

You have tried harder than anyone around you realises. You have pushed through the tiredness, managed the bloating, ignored the weight that keeps creeping up, and told yourself this is just what getting older feels like. But somewhere underneath all of that, you know it isn’t true. Your body is not failing you \u2014 it has just been running on the wrong fuel, in a system that never stopped to ask what you actually needed.<\/p>\n

This is a different kind of place.<\/p>\n

Here, your culture is not a problem to work around. Your busy life is not an excuse. And your age is not a ceiling \u2014 it is the beginning of the strongest, most nourished version of yourself you have ever known. No strict diets. No punishing routines. No being told to give up the food your grandmother made. Just simple, deep, root-level change \u2014 guided by science, grounded in nature, and held by a community of women walking the same path.<\/p>\n

You are not too late. You are exactly on time.<\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_image src=”https:\/\/sarahmusavi.com\/wp-content\/uploads\/2026\/04\/36B2778D-0E61-4D53-8A73-818FA1FC7A22.jpeg” title_text=”Screenshot” align_tablet=”center” align_phone=”center” align_last_edited=”on|desktop” _builder_version=”4.27.6″ custom_margin=”|||” custom_margin_tablet=”0px|0px|0px|0px|true|true” custom_margin_last_edited=”off|desktop” animation_style=”slide” animation_direction=”top” animation_intensity_slide=”5%” animation=”top” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ next_background_color=”#345168″ disabled_on=”on|on|on” admin_label=”Publications” _builder_version=”4.27.6″ background_color=”#ffbe6b” use_background_color_gradient=”on” background_color_gradient_stops=”#e8e8e8 0%|rgba(255,255,255,0.7) 100%” background_color_gradient_overlays_image=”on” background_color_gradient_start=”#e8e8e8″ background_color_gradient_end=”rgba(255,255,255,0.7)” background_image=”https:\/\/sarahmusavi.com\/wp-content\/uploads\/2026\/03\/life-coach-33.jpg” custom_margin=”|||” custom_padding=”150px||150px||true|false” top_divider_style=”slant” top_divider_color=”#f5f5f5″ top_divider_flip=”vertical” top_divider_arrangement=”above_content” bottom_divider_style=”slant” bottom_divider_flip=”vertical” bottom_divider_arrangement=”above_content” disabled=”on” locked=”off” global_colors_info=”{}”][et_pb_row column_structure=”1_3,2_3″ _builder_version=”4.16″ animation_direction=”bottom” use_custom_width=”on” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”Text” _builder_version=”4.16″ text_font=”Lato||||||||” text_font_size=”18px” text_line_height=”1.8em” link_font=”||||||||” ul_font=”||||||||” ol_font=”||||||||” quote_font=”||||||||” header_font=”||||||||” header_2_font=”Lato|700|||||||” header_2_font_size=”40px” header_2_letter_spacing=”1px” header_2_line_height=”1.5em” header_3_font=”||||||||” header_4_font=”||||||||” header_5_font=”||||||||” header_6_font=”Lato|700|||||||” header_6_font_size=”18px” header_6_letter_spacing=”1px” header_6_line_height=”1.8em” text_orientation=”right” animation_style=”slide” animation_direction=”bottom” animation_intensity_slide=”5%” header_2_font_size_tablet=”” header_2_font_size_phone=”22px” header_2_font_size_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n

Featured Publications<\/h2>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”2_3″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.27.6″ text_font=”Lato|300|||||||” text_font_size=”18px” text_line_height=”1.8em” link_font=”|600|||on|||#ffb356|” link_text_color=”#666666″ ul_font=”||||||||” ul_line_height=”1.8em” ol_font=”||||||||” quote_font=”||||||||” header_font=”||||||||” header_2_font=”Lato|700|||||||” header_2_font_size=”30px” header_2_letter_spacing=”1px” header_2_line_height=”1.5em” animation_style=”slide” animation_direction=”bottom” animation_intensity_slide=”5%” header_2_font_size_tablet=”” header_2_font_size_phone=”22px” header_2_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}”]<\/p>\n

Articles<\/h2>\n